Functional Range Conditioning & pilates-based movement coaching

Learn to move well

Our classes consist in a combination of joint mobility training and movement education. We help you build a solid foundation in order to improve the quality of your movement. Instead of accepting the aches and pains that come with age or past injury, we can, through focused training, begin to unlock increased physical freedom – allowing us to function, exercise and perform better.

We aim for longterm improvements in body awareness, strength and control.

Functional Range Conditioning

Improve how your joints move.

The joints are the foundation of all movement. If your joints feel stiff or painful, then your capacity to move with ease, is reduced. In Functional Range Conditioning (FRC), we use specific drills and deep, focused stretches to help open up restricted joints, restore range of motion and improve joint strength. FRC training leads to increased freedom of movement. 

Pilates-based techniques

Improve body awareness & control.

Learn exercises and concepts based on contemporary pilates techniques. These include diaphragmatic breathing, deep core activation, spine articulation and control of the pelvic girdle. We utilise mat exercises, equipment work and exercises with free weights. We help you clean up technique in common movement patterns, such as squats and deadlifts, and dispel some misunderstandings around what it means to have ‘good posture’. 

Sessions & Rates

Make an enquiry by clicking the WhatsApp button below, or fill out the enquiry form on the contact page.

Private sessions

Join us at our home studio, situated in the beautiful neighbourhood of Fernwood, Newlands (Cape Town).
ZAR 490 per session

Semi-private sessions 
(2 people)

ZAR 670 total for 2 people, per session (R335pp)

Private session packages

A great gift option. Pay for one or more sessions now, and confirm a time & date with us later.
ZAR 490 per session

Catherine Brodie

Catherine, a former professional dancer, certified as a pilates teacher with Pilates Academy SA and Body Control Pilates SA, and is a certified Functional Range Conditioning mobility specialist. She is fascinated by human movement and is passionate about helping people improve their movement capacity. With a higher degree in analytical philosophy, she also understands the importance of conveying concepts clearly and accurately – a crucial component of effective teaching. 

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