Mobility training & pilates-based movement coaching

Learn to move well

Our classes consist in a combination of mobility training, movement education / exploration and exercises based on contemporary pilates techniques. We help you build a solid foundation in order to improve the quality of your movement. Instead of accepting the aches and pains that come with age or past injury, we can, through focused training, begin to access more physical freedom – allowing us to function, exercise, perform and feel better.

Mobility training

Learn joint mobility techniques drawn from the Functional Range Conditioning (FRC) system.  The FRC system uses specific mobility drills and deep, focused stretches to help open up restricted joints, assess and restore range of motion and improve joint strength and control. This is not so much a movement flow practice, but rather a training system that develops the building blocks you need to improve joint mobility, health and function. 

Pilates-based techniques

Learn exercises and concepts based on contemporary pilates techniques. These include diaphragmatic breathing, deep core activation, spine articulation and control of the pelvic girdle. We utilise mat exercises, equipment work and exercises with free weights. We help you clean up technique in common movement patterns, such as squats and deadlifts, and dispel some misunderstandings around what it means to have ‘good posture’. 

Sessions & Rates

Make an enquiry by clicking the WhatsApp button below, or fill out the form on the contact page.

Private sessions

Join us at our home studio, situated in the beautiful neighbourhood of Fernwood, Newlands (Cape Town).
ZAR 490 per session

45-minute private sessions

A good option for teens, the elderly and anyone who prefers not to do an hour-long class.
ZAR 385 per session

Semi-private sessions

Two people per session.
ZAR 670 total for 2 people, per session (R335pp)

Online classes

For when you're travelling or are unable to do sessions in-person.
Rates per session as stated above

Catherine Brodie

Catherine, a former professional dancer, certified as a pilates teacher with Pilates Academy SA and Body Control Pilates SA, and is a certified Functional Range Conditioning mobility specialist. She is fascinated by human movement and is passionate about helping people improve their movement capacity. With a higher degree in analytical philosophy, she also understands the importance of conveying concepts clearly and accurately – a crucial component of effective teaching. 

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