We’ve developed a style of teaching in which the exercises are selected to help you achieve body awareness and control. Our approach is educational, anatomical and contemporary. Primarily, we want to guide you, and collaborate with you, to help you feel more connected to your body and to your movements. Think of these sessions as a supplement to your other, more intense, workouts. They are a chance to really slow down and feel what’s happening in your body. With this in mind, finding the right teacher – one with whom you have rapport – is essential to the process.
Coaching movement is a very hands-on process. Precise feedback and skillful communication form important elements of effective teaching. In order for you to achieve your goals, you need to feel completely safe in the hands of your teacher. This is true for online sessions, too.
Every teacher, and every studio, has particular priorities and unique core values. We think that the working relationship between client and teacher is key to achieving lasting results.
We also believe that movement can be used as a tool for developing awareness, and creating change in the body. Developing awareness requires focus, curiosity and patience. Creating change requires collaboration, creativity, empathy, and a solution-oriented mindset. As you develop a clearer connection to your body, you will also begin to develop a greater appreciation of the body’s amazing capabilities.
Our clients really enjoy learning movement theory. Understanding a little anatomy can really help you make sense of, and improve, how you’re moving. Our aim is for you to take the skills you learn with us and apply them to other areas of your life.
Chat to us about what your goals are, or book a session, and we can decide together whether what we offer matches what you’re looking for.