What you need for your session

What you need

A strong internet connection

A device with a camera (mobile, tablet, laptop or desktop)

A quiet, well-lit room

A mat (or towel, blanket or carpet)

A cushion for your head

Optional: balls, bands, weights etc

We’ll send your unique Zoom meeting link prior to your first session

Access Zoom from your browser, by clicking the meeting link

Choose your view (gallery or speaker view)

Check that your mic & video are on

Keep your device plugged in & charging

Play Video